Eating right is so important. That’s why Mamaluv provides delicious, well-balanced, healthy-size meals that are high in vitamins & protein, low in spice, sodium & saturated fat – specially par-cooked & frozen for maximum freshness & flavour with zero trans fat or added preservatives.

Our healthy meals are perfect for new parents with a new baby (breastfeeding-friendly), those on a sodium-restricted diet, or anyone who simply wishes to eat well & maximize their energy levels.

Valuable resources: Canada’s Food Guide & Heart & Stroke Foundation

Looking for nutritional guidance? Consult our registered nutritionist.

* All dishes may contain traces of nuts.

Soups | Entrées | Desserts

Soups

ORANGE-CARROT SOUP

Description

A creamy, velvety-smooth purée of carrot & sweet potato, with a splash of orange juice.
Portion: 8 oz

Ingredients

Carrot, sweet potato, vegetable stock (low sodium), orange juice, 1% milk, onion, garlic, light margarine, nutmeg, white pepper, green onion.

Nutrition Facts

Calories: 116  Fat: 1.1g  (Saturated: 0.9g)  Cholesterol: 2mg  Sodium: 116mg  Carbohydrate: 20g  (Fibre: 3g)  Protein: 2.5g  Points: 2

LEMON LENTIL SOUP

Description

A hearty & warming soup brimming with lentils & spinach, and bursting with nutrients and flavour, with just a hint of lemon, curry and cayenne.
Portion: 8 oz

Ingredients

Lentils, spinach, vegetable stock (low sodium), onion, garlic, lemon juice, vegetable oil, cayenne pepper, yellow curry powder.

Nutrition Facts

Calories: 110  Fat: 1.7g  (Saturated: 1g)  Cholesterol: 0mg  Sodium: 77.6mg  Carbohydrate: 18g  (Fibre: 6.1g)  Protein: 6.6g  Points: 2

Entrées

CHICKEN

ROASTED TUSCAN CHICKEN with ORZO PASTA

Description

Tender skinless chicken thighs, seared and roasted with sautéed red & green peppers, mushrooms, and onion, in a savoury tomato-balsamic sauce, served on a bed of Orzo pasta.
Portion: 450 g

Ingredients

Skinless chicken thigh, orzo pasta, tomato, balsamic vinegar, pepper, onion, mushroom, garlic, oregano, basil, thyme, parsley, honey, lemon juice.

Nutrition Facts

Calories: 405  Fat: 10g  (Saturated: 1.9g)  Cholesterol: 102mg  Sodium: 395mg  Carbohydrate: 48g  (Fibre: 3.8g)  Protein: 30.8g  Points: 8

PESTO CHICKEN with BULGUR WHEAT and SAUTÉED SEASONAL VEGETABLES

Description

Boneless skinless chicken breast (6 oz.), lightly breaded and topped with a savoury pesto sauce, garnished with toasted pecans, sun-dried tomato & light Parmesan cheese, served on a bed of bulgur wheat and sautéed vegetables.
Portion: 500 g

Ingredients

Boneless skinless chicken breast (6 oz.), vegetables, breadcrumbs, bulgur wheat, sundried tomatoes, pine nuts, pecans, onion, parmesan, mayonnaise, garlic.

Nutrition Facts

Calories: 563  Fat: 19g  (Saturated: 4.3g)  Cholesterol: 115mg  Sodium: 666mg  Carbohydrate: 45.6g  (Fibre: 7.6g)  Protein: 52g  Points: 12

GINGER and LIME CHICKEN with BROAD RICE NOODLES

Description

Boneless skinless chicken breast (6 oz.), with hoisin glaze, served with sautéed snow peas, red peppers, water chestnuts, and broad rice noodles, in a tangy lime & ginger-soy sauce.
Portion: 450 g

Ingredients

Boneless skinless chicken breast (6 oz.), broad rice noodles, snow peas, red pepper, water chestnuts, light soy sauce, hoisin sauce, brown sugar, ginger, lime juice.

Nutrition Facts

Calories: 390  Fat: 2.9g  (Saturated: 1g)  Cholesterol: 634mg  Sodium: 693mg  Carbohydrate: 48g  (Fibre: 2.8g)  Protein: 41.7g  Points: 7

BEEF

CURRY BEEF with APPLE-SEASONED COUSCOUS

Description

Top Sirloin (6 oz.), cubed and sautéed with diced onion & apple in a sweet yellow curry sauce,served on a bed of fragrant apple-seasoned couscous, garnished with chopped dried-apricot.
Portion: 450 g

Ingredients

Sirloin steak, couscous, Granny Smith apple, pepper, onion, apple juice, apricot jam, beef bouillon, curry powder, dried apricot.

Nutrition Facts

Calories: 558  Fat: 16.5g  (Saturated: 5.9g)  Cholesterol: 160mg  Sodium: 308mg  Carbohydrate: 43.5g  (Fibre: 4.2g)  Protein: 57.3g  Points: 12

CREAMY SESAME BEEF with MUSHROOMS and SWEET POTATO MASH

Description

Top Sirloin (6 oz.), sliced and sautéed in a creamy ginger-soy sauce with button & Portobello mushrooms, onion, and garlic, accompanied with roasted sweet potato mash.
Portion: 450 g

Ingredients

Top Sirloin (6 oz.), sweet potato, button mushroom, Portobello, onion, light sour-cream, light soy sauce, garlic, ginger, sesame oil, parsley.

Nutrition Facts

Calories: 543  Fat: 18.6g  (Saturated: 7g)  Cholesterol: 164mg  Sodium: 685mg  Carbohydrate: 29.8g  (Fibre: 4.8g)  Protein: 60g  Points: 12

STEAK STIR-FRY with CINNAMON ROASTED VEGETABLES

Description

Top Sirloin (6 oz.), thinly sliced and sautéed in a light maple syrup & cinnamon sauce with red & green onion, potatoes, butternut squash, and green peppers.
Portion: 450 g

Ingredients

Top Siroin (6 oz.), potatoes, butternut squash, green pepper, red onion, green onion, parsley, balsamic vinegar, maple syrup, olive oil, cinnamon.

Nutrition Facts

Calories: 555  Fat: 17.5g  (Saturated: 6g)  Cholesterol: 160mg  Sodium: 143mg  Carbohydrate: 40.1g  (Fibre: 5.8g)  Protein: 58.1g  Points: 12

FISH

LIME PANGASIUS (BASA FISH) with MANGO SALSA and WILD RICE

Description

Pangasius (Basa fish) filet (6 oz.), lightly poached, and served on a bed of brown & wild rice, topped with a tangy mango salsa of red onion, red pepper, and cilantro, garnished with green onion & chives.
Portion: 500 g

Ingredients

Pangasius (6 oz.), wild rice, mango, green onion, red pepper, lime juice, honey mustard, lime zest, red onion, margarine, cilantro, olive oil.

Nutrition Facts

Calories: 417  Fat: 11.7g  (Saturated: 3.1g)  Cholesterol: 81mg  Sodium: 284mg  Carbohydrate: 55g  (Fibre: 4.8g)  Protein: 28.4g  Points: 9

BASIL CRUSTED TILAPIA with QUINOA and GOAT CHEESE

Description

Tilapia filet (6 oz.), lightly breaded with fresh basil & cornmeal, pan-seared and served with quinoa, sautéed cherry tomatoes, black & green olives, garlic, and sprinkled with goat cheese.
Portion: 525 g

Ingredients

Tilapia (6 oz.), egg, cornmeal, quinoa, cherry tomatoes, black olives, green olives, goat cheese, basil, parsley, light soy sauce, garlic, olive oil.

Nutrition Facts

Calories: 534  Fat: 20.2g  (Saturated: 4.7g)  Cholesterol: 113mg  Sodium: 705mg  Carbohydrate: 45g  (Fibre: 5g)  Protein: 46g  Points: 12

SALMON TERIYAKI with RICE VERMICELLI and CHINESE MUSHROOMS

Description

Tender Salmon filet (6 oz.), sprinkled with sesame seeds and baked in a light teriyaki sauce, served with rice vermicelli, sautéed shiitake mushrooms, snow peas, red & yellow peppers, topped with green onion.
Portion: 475 g

Ingredients

Salmon (6 oz.), rice vermicelli, shiitake mushrooms, snow peas, pepper, onion, teriyaki sauce, ginger, garlic, lime juice, sesame seeds.

Nutrition Facts

Calories: 530  Fat: 16.4g  (Saturated: 2.5g)  Cholesterol: 128mg  Sodium: 716mg  Carbohydrate: 47.7g  (Fibre: 6.3g)  Protein: 49.1g  Points: 11

VEGETARIAN

PENNE with SAUTÉED VEGETABLES in a BASIL-ROSÉ SAUCE

Description

Whole wheat penne tossed with sautéed red & yellow peppers, zucchini, mushrooms, asparagus, and red onion in a light & creamy basil and goat cheese rosé sauce, topped with Mozzarella cheese and green onions.
Portion: 500 g

Ingredients

Whole wheat penne, tomato soup, 1% milk, skim mozzarella & goat cheese, pepper, onion, zucchini, mushroom, asparagus, olive oil, garlic, basil.

Nutrition Facts

Calories: 448  Fat: 11.7g  (Saturated: 3.8g)  Cholesterol: 74mg  Sodium: 717mg  Carbohydrate: 50g  (Fibre: 7g)  Protein: 30g  Points: 9

BROWN RICE PASTA with ROASTED VEGETABLES

Description

Brown rice pasta tossed with roasted red peppers, asparagus, zucchini, red onion, and sun-dried tomato in a light & creamy spinach and Ricotta cheese sauce, topped with a sprinkle of Parmesan cheese.
Portion: 450 g

Ingredients

Brown rice pasta, light Ricotta cheese, asparagus, zucchini, red pepper, sundried tomato, light Parmesan cheese, vegetable broth, lemon zest, parsley.

Nutrition Facts

Calories: 557  Fat: 16.3g  (Saturated: 8.3g)  Cholesterol: 40.3mg  Sodium: 658mg  Carbohydrate: 81.4g  (Fibre: 6.2g)  Protein: 21.8g  Points: 12

SEVEN-LAYER VEGETARIAN LASAGNA

Description

Layer upon layer of whole wheat lasagna noodles, light Ricotta cheese & spinach, sautéed eggplant, onions, green peppers, broccoli, and carrots, topped with tomato sauce & light Mozzarella cheese.
Portion: 550 g

Ingredients

Whole wheat lasagne noodles, tomato sauce, light ricotta & mozzarella, spinach, eggplant, onion, green pepper, broccoli, carrots, 1% milk, garlic, olive oil.

Nutrition Facts

Calories: 430  Fat: 15.2g  (Saturated: 3.1g)  Cholesterol: 64mg  Sodium: 616mg  Carbohydrate: 63g  (Fibre: 5.2g)  Protein: 13g  Points: 9

Desserts

OLD-FASHIONED APPLE-CHERRY CAKE

Description

Cinnamon-dusted apples in a light, golden cake with cherry glaze.
Portion: 200 g

Ingredients

McIntosh apples, flour, sugar, baking powder, applesauce, egg white, lemon juice, sour red cherries, cornstarch, cinnamon, mint.

Nutrition Facts

Calories: 240  Fat: 1g  (Saturated: 0.2g)  Cholesterol: 0mg  Sodium: 195mg  Carbohydrate: 52g  (Fibre: 3.5g)  Protein: 5.3g  Points: 4

CHOCOLATE MOUSSE CHEESE CAKE

Description

Dark chocolate cake with chocolate & vanilla mousse, and caramel drizzle.
Portion: 150 g

Ingredients

Light cream cheese, Ricotta, vanilla yogurt, sour cream, sugar, cocoa, gelatin, flour, baking soda, baking powder, egg, 1% milk, caramel topping.

Nutrition Facts

Calories: 353  Fat: 11.6g  (Saturated: 6.9g)  Cholesterol: 48.7mg  Sodium: 523mg  Carbohydrate: 54.7g  (Fibre: 1.9g)  Protein: 10.8g  Points: 8

KEY LIME PIE

Description

Graham crumb base with creamy lime filling & dollop of whipped topping.
Portion: 100 g

Ingredients

Special K® cereal, graham cracker, unsweetened applesauce, sugar, egg yolk, light sweetened condensed milk, fresh lime juice, lime zest, light Cool Whip®.

Nutrition Facts

Calories: 206  Fat: 2.6g  (Saturated: 1.2g)  Cholesterol: 51.2mg  Sodium: 88.3mg  Carbohydrate: 40.9g  (Fibre: 0.5g)  Protein: 5.3g  Points: 4

ANGEL-ISLAND DELIGHT

Description

Angel food cake topped with vanilla cream, crushed mango & pineapple.
Portion: 175 g

Ingredients

Egg white, icing sugar, flour, cream of tartar, vanilla & almond extracts, maple syrup, 1% milk, sour cream, pineapple, mango, cornstarch, lemon juice.

Nutrition Facts

Calories: 266  Fat: 2.2g  (Saturated: 1.6g)  Cholesterol: 8mg  Sodium: 78.2mg  Carbohydrate: 53.9g  (Fibre: 1.2g)  Protein: 7.2g  Points: 5